The importance of Breakfast
So what's the deal with breakfast? Why is it so important to get it right?
Cheryl, lead dietitian at EatatEase explains the importance of eating a good breakfast in any healthy balanced diet.
Breakfast is the most important meal of the day, It's the meal that breaks the fast of the previous night. By starting the day with a filling and nutritious meal you give your metabolism that all important kick-start to the day. If you have a good breakfast you're also less likely to be picking all day and much less likely to be starving before lunchtime.
Studies have shown that in general people who consume breakfast daily will consume 1/3rd less calories a day. Quite simply eating a good breakfast is the first step you should take towards healthy eating. It's a fundamental part of any healthy diet and will help anyone looking at losing some weight.
If you're interested in finding out how a personal consultation with a UK registered dietitian could help you to work out the problems in your diet, why not contact EatatEase to find out more? An online consultation isn't automated and means that you're in direct contact with a qualified diet professional.
Cheryl, lead dietitian at EatatEase explains the importance of eating a good breakfast in any healthy balanced diet.
Breakfast is the most important meal of the day, It's the meal that breaks the fast of the previous night. By starting the day with a filling and nutritious meal you give your metabolism that all important kick-start to the day. If you have a good breakfast you're also less likely to be picking all day and much less likely to be starving before lunchtime.
Studies have shown that in general people who consume breakfast daily will consume 1/3rd less calories a day. Quite simply eating a good breakfast is the first step you should take towards healthy eating. It's a fundamental part of any healthy diet and will help anyone looking at losing some weight.
If you're interested in finding out how a personal consultation with a UK registered dietitian could help you to work out the problems in your diet, why not contact EatatEase to find out more? An online consultation isn't automated and means that you're in direct contact with a qualified diet professional.
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7/25/2007 8:55 AM
EatatEase blog wrote:
Cheryl, lead dietitian at EatatEase has some advice on how to make your breakfast a little more interesting. When we think of breakfast most of us will always think of cereal or toast, but breakfast hasn’t always got to be that boring. There are so many other healthy options for breakfast, all it takes is a little planning and preparation! -
7/23/2007 1:23 PM
EatatEase blog wrote:
Cheryl, lead dietitian at EatatEase has some advice on how to make your breakfast a little more interesting.When we think of breakfast most of us will always think of cereal or toast, but breakfast hasn’t always got to be that boring. There are so many other healthy options for breakfast, all it takes is a little planning and preparation!Breakfast should ideally contain foods from different food groups, such as carbohydrates (e.g. Cereal, bread, crackers), Protein (e.g. milk, yoghurts, nuts), Fruit and Vegetables (e.g. piece of fruit, fruit or vegetable juice, grilled vegetables).Here are some easy breakfast ... -
7/23/2007 1:28 PM
EatatEase blog wrote:
Cheryl, lead dietitian at EatatEase has some advice on how to make your breakfast a little more interesting.When we think of breakfast most of us will always think of cereal or toast, but breakfast hasn’t always got to be that boring. There are so many other healthy options for breakfast, all it takes is a little planning and preparation!Breakfast should ideally contain foods from different food groups, such as carbohydrates (e.g. Cereal, bread, crackers), Protein (e.g. milk, yoghurts, nuts), Fruit and Vegetables (e.g. piece of fruit, fruit or vegetable juice, grilled vegetables).Here are some easy breakfast ...
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