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Dietitians blog, ask an expert for nutritional advice.: Category Archive for Diet advice

Dietitian’s advice on making wise food choices at the supermarket

Posted by Dave Thompson at 7/10/2008 5:24 PM | Add Comment

A dietitians thoughts on a detox diet

Posted by Dave Thompson at 7/3/2008 5:51 PM | Add Comment

Your diet, Obesity and the risk of Cancer

Posted by Dave Thompson at 6/9/2008 1:13 PM | Add Comment

Get wise when eating out

Posted by Dave Thompson at 3/3/2008 3:03 PM | Add Comment

Caffeine increases the risk of miscarriage, our dietitians advice.

Posted by Dave Thompson at 2/4/2008 11:11 AM | Add Comment

Diary products and losing weight, a dietitians view.

Posted by Dave Thompson at 1/28/2008 3:22 PM | Add Comment

A dietitians view on a maternal diet and B vitamins

Posted by Dave Thompson at 1/7/2008 12:06 PM | Add Comment

How can we encourage our children to be more active

Posted by Dave Thompson at 11/20/2007 11:42 AM | View Comments (1) | Add Comment

Common dietary problems during pregnancy

Posted by Dave Thompson at 11/7/2007 11:52 AM | View Comments (1) | Add Comment

Is your relationship unhealthy, could it trigger heart problems?

Posted by Dave Thompson at 10/29/2007 12:38 PM | Add Comment

Easy tips to encourage our children to follow a healthier diet

Posted by Dave Thompson at 10/23/2007 9:47 AM | Add Comment

I'm overweight and pregnant, what should I do, lose weight, gain weight, stay the same?

Posted by Dave Thompson at 10/19/2007 10:37 AM | Add Comment

I’m active I can easily burn off what alcohol I drink, can’t I?

Posted by Dave Thompson at 10/15/2007 10:57 AM | Add Comment

Good news about the not so humble avocado, add it to your weightloss diet!

Posted by Dave Thompson at 10/13/2007 6:07 PM | Add Comment

Can a diet rich in omega 3 prevent the development of type 1 diabetes?

Posted by Dave Thompson at 10/9/2007 8:34 PM | View Comments (1) | Add Comment

A warm glass of milk before bed will help you sleep better, or will it?

Posted by Dave Thompson at 10/6/2007 10:00 AM | Add Comment

Its family health week, let our dietitians make sure your getting the right stuff for a healthy diet!

Posted by Dave Thompson at 9/26/2007 2:15 PM | View Comments (1) | Add Comment

I don’t know why I can’t lose weight? My only indulgence is a drink once or twice a week.

Posted by Dave Thompson at 9/11/2007 10:33 AM | Add Comment

Proven link between kids behaviour and artificial food colourings, or is there more to it?

Posted by Dave Thompson at 9/7/2007 10:06 AM | Add Comment | Trackbacks

Healthy eating - diet and weightloss advice now available to everyone for free

Posted by Dave Thompson at 9/5/2007 10:50 AM | Add Comment

If you're eating out this summer, here's a few great tips to keep it healthy

Posted by Dave Thompson at 8/27/2007 5:47 PM | Add Comment

Working mothers may have fatter children

Posted by Dave Thompson at 8/22/2007 10:08 AM | Add Comment

Having a 'Pot belly' (but maybe not being overweight) is linked to heart disease

Posted by Dave Thompson at 8/16/2007 12:02 PM | View Comments (1) | Add Comment

Overweight? Maybe you need to blame your family and friends.

Posted by Dave Thompson at 8/6/2007 9:44 AM | View Comments (1) | Add Comment

Food labels…. & carbohydrates

Posted by Dave Thompson at 8/3/2007 8:05 AM | Add Comment

Are there health benefits to drinking Mineral Water – or is it another marketing ploy?

Posted by Dave Thompson at 7/30/2007 12:58 PM | Add Comment

Food labels, sugar, fat, saturated fat, how much is OK?

Posted by Dave Thompson at 7/27/2007 12:27 PM | Add Comment | Trackbacks

Tomatoes can protect against sun damage to the skin.

Posted by Dave Thompson at 7/25/2007 8:50 AM | View Comments (1) | Add Comment

My Breakfast’s boring... how can I brighten up the start to my days!

Posted by Dave Thompson at 7/23/2007 1:12 PM | Add Comment

What is Irritable Bowel Syndrome? How would I know if I have IBS?

Posted by Dave Thompson at 7/20/2007 11:57 AM | Add Comment

Its not just the warmer climate that alleviates arthritis symptoms…. but a healthy ‘med’ diet too!

Posted by Dave Thompson at 7/16/2007 6:35 PM | Add Comment

Everyday medicines can cause obesity.

Posted by Dave Thompson at 7/16/2007 8:54 AM | View Comments (1) | Add Comment

Morning sickness linked to a reduced risk of breast cancer

Posted by Dave Thompson at 7/13/2007 8:39 AM | Add Comment

More good news about the benefits of omega 3’s!

Posted by Dave Thompson at 7/10/2007 7:43 AM | Add Comment

How can you have your cake and eat it! When you want to lose weight?

Posted by Dave Thompson at 6/28/2007 1:28 PM | Add Comment

Do ever get feelings of being uncomfortably full after eating?

Posted by Dave Thompson at 6/23/2007 11:18 AM | Add Comment

Eating for one? Our dietitian's ways to improve your meals!

Posted by Dave Thompson at 6/19/2007 1:27 PM | Add Comment

How diet and activity can help fight breast cancer

Posted by Dave Thompson at 6/19/2007 10:12 AM | Add Comment

How do we know how much of a particular nutrient we need?

Posted by Dave Thompson at 6/18/2007 10:33 AM | Add Comment

The facts on how much alcohol is in your drinks

Posted by Dave Thompson at 6/12/2007 9:38 PM | Add Comment

How can you lose weight for the summer and the beach

Posted by Dave Thompson at 6/9/2007 9:31 AM | Add Comment

3 great foods for men to help with high blood pressure and cancer

Posted by Dave Thompson at 6/7/2007 10:24 AM | Add Comment

Tips from a dietitian on diets, snacking and weightloss!

Posted by Dave Thompson at 6/6/2007 1:55 PM | Add Comment

So what is the real deal with caffeine?

Posted by Dave Thompson at 6/4/2007 9:52 PM | Add Comment | Trackbacks

New advice about alcohol and pregnancy

Posted by Dave Thompson at 6/3/2007 5:29 PM | Add Comment

How’s your blood pressure? Reach for the hot chocolate!

Posted by Dave Thompson at 5/30/2007 12:13 PM | View Comments (1) | Add Comment

Should we snack or not in-between meals?

Posted by Dave Thompson at 5/29/2007 10:17 AM | View Comments (2) | Add Comment

Crash diets are they worth the effort?

Posted by Dave Thompson at 5/23/2007 12:57 PM | Add Comment

What is the deal with ‘omega 3’ milk?

Posted by Dave Thompson at 5/21/2007 3:01 PM | Add Comment

Do you want to lose a little weight? But you don’t know where to start?

Posted by Dave Thompson at 5/17/2007 11:50 AM | Add Comment

Nicola, dietitian,discovers that travelling and healthy eating don't always go hand in hand

Posted by Dave Thompson at 5/14/2007 8:55 AM | Add Comment

Reducing salt will not only lower blood pressure but guard against cardiovascular problems.

Posted by Dave Thompson at 5/11/2007 1:57 PM | Add Comment

The importance of Breakfast

Posted by Dave Thompson at 5/10/2007 4:25 PM | Add Comment | Trackbacks

Getting active is a vital part of any healthy balanced diet and lifestyle.

Posted by Dave Thompson at 5/8/2007 8:53 AM | Add Comment

NHS to withhold treatment to Obese and Smokers

Posted by Dave Thompson at 4/30/2007 8:32 AM | Add Comment

The obesity gene, is it the end of the diet?

Posted by Dave Thompson at 4/25/2007 4:30 PM | Add Comment

Scientists identify an 'Obesity gene'.

Posted by Dave Thompson at 4/13/2007 2:31 PM | Add Comment

Too much chocolate!

Posted by Dave Thompson at 4/13/2007 8:48 AM | Add Comment

Supplements…. Too much of a good thing?

Posted by Dave Thompson at 4/11/2007 7:00 PM | Add Comment

Good news for the Mediterranean Diet: new research highlights a benefit in preventing Childhood asthma.

Posted by Dave Thompson at 4/9/2007 12:35 PM | Add Comment

New study finds a link between junk food and risk of cancer in women.

Posted by Dave Thompson at 4/6/2007 3:25 PM | View Comments (1) | Add Comment

Hungover again?

Posted by Dave Thompson at 4/2/2007 10:34 AM | Add Comment

Could lack of sleep be linked to obesity

Posted by Dave Thompson at 3/15/2007 2:34 PM | Add Comment

Low fat diets and pregnancy

Posted by Dave Thompson at 3/12/2007 11:22 AM | Add Comment

Free Diet Review and Diet Advice

Posted by Dave Thompson at 3/8/2007 8:06 PM | Add Comment

Louise Redknap's 'The truth about size zero' Diet documentary

Posted by Dave Thompson at 3/8/2007 2:43 PM | Add Comment

How can you tell good diet advice from bad?

Posted by Dave Thompson at 3/7/2007 2:33 PM | Add Comment

Supplements health scare

Posted by Dave Thompson at 3/1/2007 9:01 AM | Add Comment

Your diet and cholesterol

Posted by Dave Thompson at 2/27/2007 5:13 PM | View Comments (2) | Add Comment
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